Always count your blessings! Regardless how difficult things may be, you probably have lots of things to be grateful for in your life. Whether it’s the security of having a job when a lot of people are jobless right now, having a supportive caring family, or simply being in good health.
By revisiting everything you have good in your life, you can’t hold onto the negative feelings. Hopefully, you will feel reassured and confident. There may be countless things in your life that you are very thankful to God for right now.
“Let your hearts be courageous and strong, all you who wait on the Lord.” Psalm 31:24
“laying all your anxieties on him, for he makes you his care.” 1 Peter 5:7
Daily everyday stresses may include job stress and work overload. These little everyday stresses can add up and lead to emotional and physical distress.
Many nurses, teachers, doctors and social workers are prone to career burnout. If a person feels like they have some control and input over their life they may handle things in a more positive, productive manner.
Optimistic people usually cope better with stress. A perceived loss of control can cause an increase in tension.
Even homemakers and moms can have days when they may feel overwhelmed with too many family responsibilities and not enough time for themselves.
