Prepping ahead for a week's worth of everyday meals can be a convenient way to save time and stay organized. Here are a few steps you can follow to prep ahead:
- Make a plan: Decide what meals you want to prepare for the week and create a grocery list accordingly. Consider using recipes that can be made in large quantities and that can be easily stored and reheated.
- Shop for ingredients: Gather all of the ingredients you'll need for the week's meals. Consider purchasing items in bulk to save money.
- Prepare ingredients: Wash, chop, and prepare ingredients as much as possible in advance. For example, you could chop vegetables, cook grains, and make sauces on the weekend so that they're ready to use during the week.
- Cook and store meals: Follow your recipes to cook the meals and divide them into individual servings. Store the meals in the refrigerator or freezer for easy access during the week.
- Label and date your food: Be sure to label and date your stored meals so you know what you have and when it was made. This will help you stay organized and prevent food waste.
By prepping ahead, you can save time and reduce the stress of meal planning during the week.
