We have seen how adopting a more minimalist lifestyle has helped some people to:
- Save some money
- Be more productive
- Help the environment
- Create a MUCH more beautiful home
- Support the lifestyle that really made them happy
All of the above are pretty impressive causes. And no matter what kind of person you are, simply reducing the clutter in your home and changing the way you think about your purchases may help you to be a more fulfilled person. Your ultimate goal of this lifestyle shift may actually be to make you happier. When you become more minimal, you may possibly become happier.
How Minimalism Leads to Happiness
There are at least two ways that minimalism can lead to happiness: direct and indirect. We’re going to look at how you can use minimalism to really transform your mindset and your approach to your belongings, but we will come to that in a moment. In the meantime, what we’re interested in is some of the direct consequences of minimalism and how that makes you happier. We’ve touched on these things already but to recap, going minimal may help you to:
Save Time
If you have far less clutter in your home, that means you have less tidying to do. You’ve introduced simple systems to help you keep the house clean and you are less demanding on yourself. All this means that you can now come home and actually relax in a calm and beautiful environment. It’s impossible to overstate just what a positive impact this can have on your life or how much of a change this makes.
Reduce Stress
Minimalism may help you to live a less expensive lifestyle. You may start coming home from work and not bringing extra stress home with you. That could make you a better friend, a better partner and a better parent.
What about job satisfaction you ask? Well, perhaps you need to stop looking at your work as a way to achieve your satisfaction. What about gaining satisfaction from your own projects instead? How about writing an amazing novel, getting into incredible shape, or going on amazing travels? What about setting up a highly rewarding side business? Or working online?
Meanwhile, you also have less work to do around the house and possibly fewer financial strains. The less you realize you need, the more relaxed and fun life becomes again!
Increase Freedom
Less stress and fewer physical ties means more freedom. When you have more space in your home, you have more freedom even just to move around in that space! Freedom is such a fundamental part of the human experience and absolutely essential to our happiness!
Going Deeper
But that happiness goes much deeper. Because what minimalism is really about is knowing that you have everything you need to be happy right here, right now. On the other hand, if you always feel you want more and if you’re always pushing toward that next thing, then you’ll find you never really stop to enjoy the things you already have.
Put a stop to this by developing a gratitude attitude. A good way to do this is to spend some time taking stock of everything you have and everything you’re grateful for, for just five minutes. This might mean writing those things down in a notepad, or it can mean running through them mentally. Try to think of different things each night. And there is so much to be grateful for.
You can be grateful for the fact you are hopefully in good health. You can be grateful for the fact that you have people who love you. And you can be grateful for the fact that you have a roof over your head. Another tip is to make sure you schedule time to enjoy the things you own and the space you have. Better yet, make sure that you are truly enjoying the things that you are doing as well.
You could have a list of things that you can do for an evening and this can be an eclectic range of things from going stargazing in your own garden, writing in your blog, watching your favorite movie, or doing a project at home with the kids. Whatever the case, try to be creative when writing this list and to think about all the different ways that you can use the space you already have to have fun.
Look at objects you have around you and try to think of the new and exciting ways you could have fun with them or do something worthwhile or fulfilling. Try to rediscover that child’s sense of wonder in your own home. But what’s more, is that you then need to take the time to really reflect on what you’re doing and how fortunate you are. This is called being ‘present’ or being ‘mindful’ and it is currently a very big topic in psychology.
It essentially means that instead of letting your mind wonder to work and to all the things you’re stressed about right now, you’re instead going to stop and reflect on what you’re doing and how much fun you’re having. When you’re sitting in your sunporch or outdoor deck, take a moment to think how great it is to be able to see the stars outside.
Tonight, think about how comfortable you are in your bed and about how much you’re looking forward to eating that good breakfast tomorrow. Learn that it really doesn’t matter what you have. What matters is your perception of the things you have. What matters is your appreciation of those things. You create value in the way you engage with the world and your belongings and in doing this, you bring value into your own life.
